Transcendental meditation (TM) is a wonderfully simple meditation technique practised by millions of people throughout the world. Brought to the West by Maharishi Mahesh Yogi in 1955 it gained in popularity in the Sixties when the Beatles learnt the practice.

I learnt in 1988 when the stress of a demanding business and a young family was causing sleepless nights and all the unpleasant symptoms that go with it. Within a few weeks of meditating daily I was sleeping well, feeling happier and facing the challenges of everyday life in a positive way.

It is simple to do, easy and inexpensive to learn and the benefits are extraordinary.

Please follow this link - www.meditationtrust.com - for more information.

And if you feel I can help, please feel free to contact me.